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Monday 6 December 2010

Moussaka

Wow. This was incredible. That's all I'm going to say before giving you the recipe, except that it's free (apart from the cheese from your allowance) on both green and red days - honestly, delicious. This recipe makes 3 massive servings and it freezes well.

You'll need:
1 small pack of Quorn mince (300g)
1 large aubergine
1 large onion
1 tin of chopped tomatoes
Tomato puree
1 tub of Quark cheese
2 eggs
Reduced fat cheese
Ground cinnamon
Whole nutmeg
Bouillon
Salt & pepper

This is a variation of a recipe that can be found on the Slimming World website.

Slice a large aubergine into discs, pat dry with kitchen roll and griddle in a pan using fry light until browned on both sides. Set aside.

Fry one chopped onion with fry light until soft, then mix with chopped tomatoes, tomato puree, chopped garlic, a teaspoon of cinnamon, a tablespoon of bouillon and a small pack of Quorn mince. Heat in a large saucepan until hot (adding salt and pepper while you do so).

Arrange the aubergine slices on the bottom of a rectangular oven dish and spoon the Quorn mixture on top.  Then cover with another layer or aubergine.

Mix a pot of Quark cheese with 2 beaten eggs and 3 times your daily allowance of reduced fat cheese (grated). Spoon all of this mixture on top of the aubergine and Quorn mix layers. Then dust the top of the dish with grated nutmeg and pop in the oven for 30 mins on a medium heat. Don't forget like I did (see the burnt corner?!).

This is a diet? REALLY?

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